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Cut to the Bone Where fight science meets real world recovery.

Welcome to Cut to the Bone, the official channel of Dr. Lucius “Luke” Pomerantz orthopedic surgeon, combat sports veteran, and BJJ black belt.

If you train, fight, or simply live an active life, injuries aren’t if, they’re when. This channel is your inside track to healing smarter, performing better, and staying in the game.

 

What You’ll Get Here:

 

  • Injury Breakdowns: Real fight footage + a surgeon’s take on what happened and why.
  • Prevention Tips: Proven strategies to protect your hands, shoulders, knees, and more.
  • Recovery Roadmaps: Step-by-step protocols to come back stronger.

 

Mindset Lessons: From the mats to the OR mental tools for resilience.

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Why Listen to Dr. Luke?

Because he’s been in both corners facing down opponents in the cage and repairing injuries in the operating room. He’s the guy pro fighters, hockey players, and BJJ champions trust when everything’s on the line.

Let’s Make This Interactive:
  • Drop Your Questions: Have an injury you’re wondering about? Comment and it might be featured in a video.
  • Share Your Comeback Story: Tag #CutToTheBone and let’s highlight your win.
  • Subscribe & Join the Tribe: Weekly videos so you never train (or heal) in the dark.

“Injuries don’t end your story they change the chapter. Let’s write the comeback together.”

— Dr. Luke